Journaling Ideas for a Busy Schedule

Journaling Benefits

I love journaling. Or to be more specific, I love the benefits I receive from journaling. Among many other benefits, journaling always calms me down when I feel stressed. Even if I only journal for 10 minutes, I always come away from it feeling supported, like I’ve just talked with a trusted friend. And most of the time, along with the stress reduction, I gain fresh perspective and insights that sometimes surprise me and always are helpful.

Meaningful Journaling on a Busy Schedule

Because I, like most people, don’t have a lot of time to spend on journaling, I want to make the most of the time I do have. That is why I love using sentence stems. A sentence stem is essentially a half finished sentence, for example: “What I really wanted to say to Susan was……” Sentence stems help focus your journaling around issues or ideas that you want to explore or understand better. Sentence stems can also help you solve problems that you feel stuck on.

What I find works best is to choose a sentence stem that strikes a chord, and then to spend 10-15 minutes writing about it. Write fast without stopping; don’t lift your pen from the page; don’t censor yourself. If you don’t know what to write, just write “blah, blah, blah….” until the thoughts come – then let it rip!

The reason why you want to write like this is because it allows you to bypass your inner critic and makes room for your subconscious thoughts and feelings to surface. This is where the real juice is. Practice this kind of writing for a while, and you will be amazed at the insights and answers you get to questions or problems in your life.

Some advice:

Keep your journal in a private place where only you will find it. This will allow you to let your thoughts flow uncensored.

Enjoy your journaling. This is a time to spend quality time with yourself. Be curious. Explore. There are no right or wrong ways to journal so enjoy the process and see what unfolds!

Some Sentence Stems

Below are some sentence stems to get you started. 

What I really wanted to say was.....

My heart tells me to....

My biggest fear is....

I am grateful for....

I feel misunderstood when....

Deep down I know....

I am beautiful because....

I worry too much about....

I get stuck because....

I am happiest when....

My secret dream is....

If I were a super hero I would....

As you can see, the sky is the limit with sentence stems.  Now you've got the hang of it, experiment with some stems of your own.